MCQ Question For Class 12 Physical Education Chapter 10 Training in Sports

Students can refer to the following Training in Sports MCQ Questions for Class 12 with Answers provided below based on the latest curriculum and examination pattern issued by CBSE and NCERT. Our teachers have provided here a collection of multiple choice questions for Training in Sports Class 12 covering all topics in your textbook so that students can assess themselves on all important topics and thoroughly prepare for their exams

Training in Sports MCQ Questions for Class 12 Physical Education with Answers

We have provided below Training in Sports MCQ Questions for Class 12 with answers which will help the students to go through the entire syllabus and practice multiple choice questions provided here with solutions. As Training in Sports MCQs for Class 12 Physical Education pdf download can be really scoring for students, you should go through all problems provided below so that you are able to get more marks in your exams.

Question. Short term endurance is also called:
(a) Anaerobic endurance
(b) Muscular endurance
(c) Aerobic endurance
(d) Both (a) and (b)

Question. Fartlek training was developed in:
(a) Sweden
(b) The USA
(c) India
(d) The U.K.

Question. If a muscle contracts and changes its length to produce force, the contraction type is:
(a) Isotonic
(b) Isometric
(c) Isokinetic
(d) Eccentric

Question. Long term endurance is also called:
(a) Cardiovascular endurance
(b) Aerobic endurance
(c) Both (a) and (b)
(d) Muscular endurance

Question. What type of speed is defined as the ability to maintain maximal speed for maximal distance and maximal duration?
(a) Acceleration ability
(b) Locomotor ability
(c) Movement ability
(d) Reaction ability

Question. While exercising on a multigym, the type of muscular contraction that occurs is:
(a) Isotonic
(b) Isometric
(c) Isokinetic
(d) Eccentric

Question. The process of preparation of sportsman is called:
(a) Training
(b) Sports training
(c) Method
(d) None of the above

Question. The ability is muscles to overcome resistance are called?
(a) Flexibility
(b) Speed
(c) Strength
(d) Endurance

Question. Resistance ability against fatigue is called:
(a) Strength
(b) Speed
(c) Endurance
(d) Agility

Question. What kind of coordinative ability is defined as the ability to determine the position of the body and its parts in time and space with respect to gravity and moving objects?
(a) Combinatory ability
(b) Balance ability
(c) Orientation ability
(d) Differentiation ability

Case Based MCQ Questions Class 12 Physical Education Training in Sports

Question.The Swedish word meaning “speed Play” is ____________
(a) Citius
(b) Fartlek
(c) Pace
(d) Altius

Question. From the above picture, it is identified as _________ training method.
(a) Pace runs
(b) Fartlek
(c) Isometric
(d) Isotonic

Question.This training method was developed by
(a) Holmer
(b) Fartlek
(c) Robert
(d) Johnson

Question. The above training method helps in increasing the ___________
(a) Strength
(b) Speed
(c) Endurance
(d) Flexibility

Question.In the above training method, plays an important role
(a) Self-discipline
(b) Coach
(c) Guidance
(d) Support

Mr. Gopichand is a renowned badminton coach. When he started his academy, he selected our school badminton players and designed a training program. During the training, he noted that few players were good in defense but due to lack of endurance and strength, they were unable to play up to the last moment. He used various methods to enhance their
endurance and strength.

Question. This type of training and exercises help in increasing the static strength and maximal strength.
(a) Isometric
(b) Isotonic
(c) Isokinetic
(d) Aerobic

Question. High pressure over muscles can be seen in these set of exercises
(a) Isometric
(b) Isotonic
(c) Both a & b
(d) Ballistic

Question. This endurance training method involves periods of hard work followed by a time period of rest repeatedly.
(a) Interval
(b) Continuous
(c) Fartlek
(d) Pace runs

Question. Isotonic exercise helps in enhancing
(a) Speed
(b) Strength
(c) Agility
(d) Endurance

Question. This training method is considered as best method to develop endurance
(a) Interval
(b) Continuous
(c) Fartlek
(d) Pace runs

Sunita, a student of class VIII, was identified as a strong girl both physically and mentally.
She is being encouraged by her teacher to take up wrestling as a professional sport and start training. Sunita is also interested in the sport as she has been watching the sport on the T.V and she is highly impressed by the Indian women wrestlers. She expresses her interest to her family that she wants to learn boxing but her brothers made fun of her and ridiculed her. Her father on seeing her interest sent her to a professional coach to learn that sport properly.

Question. Which component of physical fitness is most important for a sport like wrestling?
(a) Speed
(b) Strength
(c) Endurance
(d) Flexibility

Question. Which type of training method is used to develop strength?
(a) Interval Training
(b) Iso metric Training
(c) Ballistic Method
(d) Acceleration runs

Question. Which type of body type is most suited for wrestling?
(a) Ectomorph
(b) Mesomorph
(c) Micromorph
(d) Endomorph

Ravi has the aim of joining any of the uniform services like police, army, air force etc…. But he has not qualified the 1500m run in their selection criteria. Without qualifying this run, he can’t go for the next level.

Question. 1500m run is conducted to find the
(a) Endurance ability
(b) Speed
(c) Strength
(d) Explosive

Question. In Interval training method is based on principle of _______________
(a) Over load
(b) Effort
(c) Effort and Recovery
(d) Recovery

Question. The best training method for development of endurance is
(a) Continuous training method
(b) Interval training method
(c) Circuit training method
(d )Fartlek training method

Raghu was good thrower. When he joined a new training camp, where he observed some athletes were running on uneven surfaces like bushes, rocks, pits etc. He was in dilemma. Then the coach explained about that training in detail.

Question. What type of training are they doing?
(a) Fartlek Training
(b) Ballistic method
(c) Interval Training
(d)Acceleration run

Question. Fartlek training is also known as
(a) Pace runs
(b) Speed play
(c)Acceleration run
(d) 400 m run

Question. Stretching exercise improves———————–
(a) Flexibility
(b) Strength
(c) Coordination
(d) Explosive

Our teachers have developed really good Multiple Choice Questions covering all important topics in each chapter which are expected to come in upcoming tests and exams, as MCQs are coming in all exams now therefore practice them carefully to get full understanding of topics and get good marks. Download the latest questions with multiple choice answers for Class 12 Training In Sports in pdf or read online for free.

The above NCERT based MCQs for Class 12 Training In Sports have been designed by our teachers in such a way that it will help you a lot to gain an understanding of each topic. These CBSE NCERT Class 12 Training In Sports Multiple Choice Questions have been developed and are available free for benefit of Class 12 students.

Advantages of MCQ Questions for Class 12 Training In Sports with Answers

a) MCQ Questions for Class 12 Training In Sports will help the kids to strengthen concepts and improve marks in tests and exams.

b) Multiple Choice Questions for Training In Sports Class 12 have proven to further enhance the understanding and question solving skills.

c) Regular reading topic wise questions with choices will for sure develop very good hold over each chapter which will help in exam preparations.

d) It will be easy to revise all Training In Sports chapters and faster revisions prior to class tests and exams.

Free Printable MCQs in PDF of CBSE Class 12 Training In Sports are designed by our school teachers and provide best study material as per CBSE NCERT standards.