MCQ Question for Class 12 Physical Education Chapter 2 Sports and Nutrition

Students can refer to the following Sports and Nutrition MCQ Questions for Class 12 with Answers provided below based on the latest curriculum and examination pattern issued by CBSE and NCERT. Our teachers have provided here a collection of multiple choice questions for Sports and Nutrition Class 12 covering all topics in your textbook so that students can assess themselves on all important topics and thoroughly prepare for their exams

Sports and Nutrition MCQ Questions for Class 12 Physical Education with Answers

We have provided below Sports and Nutrition MCQ Questions for Class 12 with answers which will help the students to go through the entire syllabus and practice multiple choice questions provided here with solutions. As Sports and Nutrition MCQs for Class 12 Physical Education pdf download can be really scoring for students, you should go through all problems provided below so that you are able to get more marks in your exams.

Question. Which nutrient is the chief fuel for muscular contraction?
(a) Carbohydrates
(b) Fats
(c) Proteins
(d) Vitamins

Question. There is no prominent evidence that additional amount of ______ improves the performance.
(a) Fats
(b) Minerals
(c) Vitamins
(d) Water

Question. Vitamin _____ makes teeth and bones strong.
(a) A
(b) B
(c) C
(d) D

Question. Which of the following is a Micro nutrient ?
(a) Carbohydrates
(b) Fats
(c) Water
(d) Vitamins

Question. Which of the following is a macro mineral ?
(a) Iodine
(b) Iron
(c) Copper
(d) Calcium 

Question. Which of these is not a symptom of food intolerance?
(a) Nausea
(b) Binging
(c) Stomad1 pain
(d) Nervousness

Question. Who discovered vitamin A?
(a)Theo Haimann
(b) Elmer MacCollum
(c) O’Donnell
(d) None of these

Question. Which of the following vitamins is insoluble in fats?
(a) A
(b) E
(c) K
(d) C

Question. Deficiency of which of the following leads to rickets?
(a) Iron
(b) Iodine
(c) Calcium
(d) Chromium

Question. The fibre p.resent in the food which helps to eliminate wastes from the body is called
(a) Carbohydrates
(b) Vitamins
(c) Roughage
(d) Minerals

Question. Which of these is not an element of a balanced di et ?
(a) Proteins
(c) Minerals
(b) Water
(d) Roughage

Fill in the blanks :

Question. Vitamins and minerals are ………. nutrients.

Question. Sweating reduces the amount of _____ _ and _____ in the body.

Question. Vitamin B complex is a group of _________ water soluble B vitamins.

Question. Starch and cellulose are the complex carbohydrates which are known as_________

Question. Partial or complete absence of the enzymes accountable for breaking down or absorbing the food
elements causes _____ _

Question. An alkaline pH contributes a ______ taste to the food.

Question. Hair loss and depression are ______ of dieting.

Question. The fibre present in the food which helps to eliminate wastes from the body is called ……….

True or False :

Question. Potatoes make you fat.

Question. Vitamin C is good for muscles and nerves.

Question. BMI is a measure of weight proportionate to height.

Question. Almost one-fourth of our body is made up of water.

Give one word answers.

Question. Which macro-mineral is present in beans and potatoes?

Question. What is the ratio of the elements carbon, oxygen and hydrogen in fats?

Case Based MCQ Questions Class 12 Physical Education Sports and Nutrition

A balanced diet refers to the intake of food constituting all the necessary nutrients. Ram shares his knowledge of ‘food and nutrition’ with neighbors while visiting his grandparents in a village. Ram notices that few people living in that village are suffering with goiter and severe anemia.

Question. Goiter is caused due to deficiency of ____________.
(a) calcium
(b) Iodine
(c) selenium
(d) iron

Question. The bottom most part of the food pyramid is occupied by _____________, indicating large quantities of intake.
(a) carbohydrates
(b) vitamins
(c) minerals
(d) fats

Question. Fresh Vegetables and Fruits are rich sources of ______________
(a) Vitamins
(b) Minerals
(c) Both (a)&(b)
(d) fats

Question. Low levels of this mineral will lead to Anemia.
(a) Copper
(b) Sodium
(c) Iron
(d) Calcium

Question. From the above picture, it can be derived that
(a) Vegetables and fruits are enough to stay healthy
(b) Exercise along with proper nutrition is required
(c) Red & green colored foods only to betaken
(d) All of the above

Question. Minerals are placed under ____________ nutrient category on basis of required quantity.
(a) Micro
(b) macro
(c) roughage
(d) Nonnutritive

Food is the basic requirement of every individual to fulfill the energy needs and to meet the development of the body. The nutritious diet directly affects the health of an individual. It contains various types of nutrients in it.

Question. The body building nutrient is________________.
(a) Fat
(b) vitamin
(c) protein
(d) mineral

Question. Major portion of individuals diet constitute________________ nutrients
(a) macro
(b) micro
(c) water
(d) roughage

Question. Ghee, Butter, Cheese & curds are rich sources of _____________________.
(a) Vitamins
(b) fats
(c) minerals
(d) proteins

Question. Fat soluble vitamins are _______________.
(a) Vit A &D
(b) Vit A&K
(c) Vit E&D
d) Vit A, D,E &K

Rahul, a student of class XII, has recently joined a gym near his house to get a toned and muscular body. He consults his gym trainer regarding his diet and is advised to increase the intake of protein in his diet.
Question: Proteins are also known as_________.
(a) Nitrogenous food
(b) Body building food
(c) Fatty food
(d) Both (a) and (b) 

Question: Deficiency of protein can cause________.
(a) Rickets
(b) Kwashiorkor
(c) Scurvy
(d) Night blindness 

Question: Protein helps in _________________
(a) Increasing bone density
(b) Protoplasm formation
(c) Antibodies formation
(d) Both (b) and (c) 

On his scheduled health check-up Deepak a student of class VI was diagnosed with Beri-beri disease. His parents are very concerned about his health and asked the doctor more about this disease.
Question: According to the doctor this disease is caused due to deficiency of________.
(a) Vitamin B5
(b) Vitamin B1
(c) Vitamin B3
(d) Vitamin B7 

Question: Symptoms of Beri-beri are_________.
(a) Loss of appetite
(b) Shortness of breath
(c) Swollen feet
(d) All of the above 

Question: Other diseases which might occur due to this vitamins deficiency are___________
(a) Constipation
(b) Irritation
(c) Both (a) and (b)
(d) High blood pressure 

During a survey done in class VIII on the topic favourite fruit of children following data was collected. On the basis of given data answer the following questions.

Question: Which fruit is likedmost by the children?
(a) Banana
(b) Apple
(c) Oranges
(d) Peach 

Question: Which acid is present in oranges?
(a) Ascorbic
(b) Citric
(c) Pantothenic
(d) All of these 

Question: Which fruit is a good source of potassium?
(a) oranges
(b) peach
(c) kiwi
(d) banana