Students can refer to the following Test and Measurement in Sports MCQ Questions for Class 12 with Answers provided below based on the latest curriculum and examination pattern issued by CBSE and NCERT. Our teachers have provided here a collection of multiple choice questions for Test and Measurement in Sports Class 12 covering all topics in your textbook so that students can assess themselves on all important topics and thoroughly prepare for their exams
Test and Measurement in Sports MCQ Questions for Class 12 Physical Education with Answers
We have provided below Test and Measurement in Sports MCQ Questions for Class 12 with answers which will help the students to go through the entire syllabus and practice multiple choice questions provided here with solutions. As Test and Measurement in Sports MCQs for Class 12 Physical Education pdf download can be really scoring for students, you should go through all problems provided below so that you are able to get more marks in your exams.
Question. Which of the following exercise would be most effective for developing core strength?
(b) Biceps Curl
(c) Abdominal Curl-up
(d) Hamstring stretch
Question. In the Rockport Fitness Walking Test, what is the total distance that an individual has to cover?
(a) 1 km
(b) 1 mile
(c) 100 m
(d) 1 yard
Question. Chair stand test is a test for measuring:
(a) Upper body strength and endurance
(b) Lower body strength and endurance
(c) Flexibility of lower body
(d) Range of motion of shoulders
Question. Which of these is not one of the variables used in calculating VO2 max according to the formula for the Rockport Fitness Walking Test?
Question. Which of the tests designed by Rikli and Jones for senior citizens is meant to test speed and balance while moving?
(a) Arm curl test
(b) Chair sit and reach test
(c) Eight foot up and go test
(d) Back scratch test
Question. Which of the following motor fitness test is used for measuring abdominal strength and endurance?
(a) Standing broad jump
(b) Partial curl up
(c) 50m standing start
(d) 600m run/walk
Question. Harvard step test is a test for measuring:
(a) Leg strength
(b) Cardio vascular endurance
(d) Speed of movement
Question. Sit and Reach test is conducted to measure:
(b) Motor fitness
Question. Sit and reach test is conducted for:
(b) Motor fitness
Question. Rock Port one mile test is conducted to measure
(a) Cardio-vascular fitness
(b) Senior citizen’s fitness
(c) Vital capacity
(d) Muscular strength
Case Based MCQ Questions Class 12 Physical Education Test and Measurement in Sports
Mr. Lakshman, aged 65 years worked as a civil engineer in a construction company. He had to walk and climb a lot as part of his job. After retirement, he settled with his son spending time with his grandchildren. Now a days he is experiencing difficulty in doing certain chores which involves physical movement.
Question. How many series of tests are there in the prescribed fitness test for Mr. Lakshman?
Question. Which of the following tests would you recommend to check Mr. Lakshman’s fitness?
(a) Harvard step test
(b) Rikli & jones test
(c) AAHPER test
(d) Rock port test
Question.The 8 foot up &go test, as shown in the picture is performed to assess _________
Question.Chair sit & reach test is done to check ____________
Question. Pick the odd man out
(a) Arm curl test
(b) Chair stand test
(c) 6 min walk test
(d) Partial curl up
Question. The test shown in the first picture was developed by
Question. Both the tests shown in the picture are conducted to check ______________ fitness.
Question.The name of the test shown in the second picture is
(a) Rikli & Jones test
(b) Harvard step test
(c) Rockport test
(d) Barrow test
Question. The height of the bench used in the first picture is ____________ cm for women.
Question.How many times pulse rates are taken to estimate the fitness level
Rajesh went to an old age home on the occasion of his birthday. At that time all the inmates in the home were assembled in one place. When he enquired, they replied that they have a physical fitness test.
Question. Chair stand test is used for measuring the
(a) Lower body strength
(b) Upper body test
(c) Aerobic fitness
(d) Anaerobic fitness
Question. The weight of dumbbells in Arm Curl test for men is
(a) 5 pounds
(b) 4 pounds
(c) 8 pounds
(d) 10 pounds
Question. Give any one standard physical fitness test for senior citizen
(a) Push ups
(b) Standing Broad jump
(c) Zig zag run
(d) Eight foot up and go test
Sports Minister, Mr. Kiren Rijuju has launched many sports schemes in India.
Among these, one of the best schemes is Khelo India. Mr. Kannan, father of Kartik approached the PE teacher and enquired about the fitness levels of the students. PE teacher replied that Khelo India consisted of physical fitness tests for school children and they were analysing students’ fitness through these tests.
Question. To measure Lower body flexibility fitness, which one of the following is best?
(a) Harvard Step Test
(b) Sit and reach test
(c) Barrow fitness test
(d) General fitness test
Question. Rikli Jones test is conducted on
(d) Senior Citizens
Question. Which method should he follow to improve the jump?
(b) Explosive power
(d) Shuttle run