Students can refer to the following Yoga and Lifestyle MCQ Questions for Class 12 with Answers provided below based on the latest curriculum and examination pattern issued by CBSE and NCERT. Our teachers have provided here a collection of multiple choice questions for Yoga and Lifestyle Class 12 covering all topics in your textbook so that students can assess themselves on all important topics and thoroughly prepare for their exams
Yoga and Lifestyle MCQ Questions for Class 12 Physical Education with Answers
We have provided below Yoga and Lifestyle MCQ Questions for Class 12 with answers which will help the students to go through the entire syllabus and practice multiple choice questions provided here with solutions. As Yoga and Lifestyle MCQs for Class 12 Physical Education pdf download can be really scoring for students, you should go through all problems provided below so that you are able to get more marks in your exams.
Question. As a general rule, one must ____ while lowering any part of the body.
(a) Inhale
(b) Exhale
(c) Stop breathing
(d) Does not matter
Answer
B
Question. _____ position of asana must be maintained as long as one is comfortable.
(a) Initial
(b) Middle
(c) Final
(d) B
Answer
B
Question. How many steps are there in Surya Namaskar?
(a) 10
(b) 11
(c) 12
(d) 13
Answer
C
Question. Which amongst these is a sitting asana?
(a) Ardh-Matsyendrasana
(b) Padahastasana
(c) Ardh Chakrasana
(d) Trikonasana
Answer
A
Question. Which of the following asana should be performed for curing Obesity?
(a) Trikonasana
(b) Bhujangasana
(c) Pawanmuktasana
(d) Tadasana
Answer
A
Question. Vajrasana is a ____ posture.
(a) Meditative
(b) Relaxing
(c) Salute
(d) Sleeping
Answer
A
Question. The word trikona means ____ in Sanskrit.
(a) Rectangle
(b) Square
(c) Circle
(d) Triangle
Answer
D
Question. Obesity is a condition in which excess ___ _ in the body gets accumulated.
(a) Vitamins
(b) Minerals
(c) Fats
(d) Water
Answer
C
Fill in the blanks :
Question. _____ is a meditative asana.
Answer
Padmasana
Question. _____ is the only asana which can be practiced immediately after taking meals.
Answer
Vajrasana
Question. Jn trikonasana, the body makes the shape of a ……….
Answer
triangle
Question. Ardh-Matsyendrasana must not be practiced by persons suffering fron enlarged ____ _
Answer
liver
Question. While doing asana, one must ______ while raising any part of the body.
Answer
inhale
Question. _____ is the practice of sun salutation.
Answer
Surya Namaskar
True or False :
Question. Obesity is a cond.ition in which excess body fat has accumulated to the extent tha t it may have a negative effect on health.
Answer
True
Question. Coronary artery disease is a symptom of obesity.
Answer
True
Question. Asanas give only physical stability and com.fort.
Answer
False
Question. In garudasana, the hands with arms placed in front look like the beak of an eagle. True
Answer
Case Based MCQ Questions Class 12 Physical Education Yoga and Lifestyle
Neeti along with her father was regular at District Park in early morning. She realized that most of the children are obese. She along with her few classmates wanted to help those children. She discussed with her physical education teacher and the Principal of the school. School decided to organize awareness rally for the neighborhood.
Question. Obesity causes
(a) Underweight
(b) Diabetes
(c) Back pain
(d) Both b & c
Answer
D
Question. Which of the following Asana (posture) is not used for curing obesity.
(a) Ardhmatsyendrasana
(b) Vajrasana
(c) Parvatasana
(d) Trikonasana
Answer
C
Question. Choose the Asana which is used for curing obesity
(a) Sukhasana
(b) Shavasana
(c) Vajrasana
(d) Shalabhasana
Answer
C
Raman is a student of class VIII and is suffering from Obesity. During a recent medical checkup at school, he was advised to practice yoga and participate in sports activities for curing it. He consulted the yoga instructor at the school for further guidance. Based on this case answer the following questions:
Question. The yoga instructor at the school has asked Raman to perform
(a) Bhujangasana
(b) Pawanmuktasana
(c) Vajrasana
(d) Chakrasana
Answer
C
Question. The BMI index for an Obese person is
(a) <18.5
(b) 18.5-24.9
(c) >30
(d) >25
Answer
C
Question. Due to the Obesity; Raman is also suffering from knock knees for which he is advised to
(a) Walk on inner edge of foot
(b) Walk on outer edge of foot
(c) Walk on heels
(d) Walk on toes
Answer
B
Question.
Question. The above pose can be identified as
(a) vajrasana
(b) trikonasana
(c) Chakrasana
(d) padmasana
Answer
A
Question. This asana is used to cure
(a) Obesity
(b) diabetes
(c) Knee pain
(d) Asthma
Answer
A
Question. Normal Blood pressure is an adult is _______________
(a) 120/80mm
(b) 140/90mm
(c) 80/100mm
(d) 100/80mm
Answer
A
Question. This asana is contraindicated when a person is suffering with ____________
(a) Knee pains
(b) gastric problem
(c) Sciatica
(d) hernia
Answer
A
Question. While performing this asana, breathing should be _____________
(a) slower
(b) faster
(c) only inhale
(d) only exhale
Answer
A
Mr. Shyam aged 50years is recommended to practice the below asana as a therapeutic measure. He is a software engineer by occupation and spends lot of time sitting at one place. He developed certain symptoms like frequent urge for urination, tiredness, excessive weight gain along with being anxious and gets easily irritated.
Question. From the shape of the body in the given pose, it can identified as _________________
(a) gomukhasan
(b) Bhujangasan
(c) tadasan
(d) vajrasan
Answer
B
Question. The disease of lung where airways are blocked or narrowed is ____________
(a) Diabetes
(b) Asthma
(c) Obesity
(d) hypertension
Answer
B
Question.Mr.Shyam is diagnosed with _________________
(a) Only Diabetes
(b) Both Diabetes &Hypertension
(b) Only hypertension
(d) Asthma
Answer
B
Question.This asana should be avoided by people suffering with ___________
(a) Obesity
(b) hernia
(c) Diabetes
(d) Hypertension
Answer
B
Question.Blood sugar levels are controlled by ___________hormone
(a) Thyroxin
(b) Insulin
(c) Pituitary
(d) progesterone
Answer
B
Geetha, the yoga teacher does regular yoga activities in her house with family. It helps to improve her family health. One day her neighbour, Sheela came to her house with her daughter. Sheela’s daughter is 14 Geetha advised her to do some asanas regularly to increase her height.
Question. Which asana can be advised by Geeta?
(a) Tadasana
(b) Bhujangasana
(c) Sukhasana
(d) Both a & b
Answer
A
Question. Vajrasana helps to relieve from
(a) Back pain
(b) Constipation
(c) Headache
(d) Both a & b
Answer
B
Question. Which asana can be used to cure obesity?
(a) Pawanmuktasana
(b) Matsyasana
(c) Shavasana
(d) Trikonasana
Answer
A
Ramya’s mother was suffering from leg and back pain. She has undergone many treatments, but still, she is suffering from the problem. At a yoga instructor and discussed her problem. He prescribed some asanas.
Question. Which among this is a sitting asana?
(a) Ardhmatsyendrasana
(b) Trikonasana
(c) Ardha Chakarasana
(d) Hastasana
Answer
A
Question. Which of the following is suitable for her mother’s problem?
(a) Vakrasana
(b) Shalabhasana
(c) Tadasana
(d) Ardhmatsyendrasana
Answer
D
Question. Which of the following asana helps to prevent obesity?
(a) Vajrasana
(b) Chakrasana
(c) Sukhasana
(d) Matsyasana
Answer
A
Shruti, a yoga instructor at XYZ School conducted a survey on which is the favourite asana of students. She was able to make a pie chart on the basis of the data. On the basis of the chart answer the following questions.
Question. Which amongst these is a lying asana?
(a) Vajrasana
(b) Bhujangasana
(c) Chakrasana
(d) Gomukhasana
Answer
B
Question. Which is the most famous asana?
(a) Bhujangasana
(b) Chakrasana
(c) Gomukhasana
(d) Vajrasana
Answer
D
Question.Which one of the following is not a cause of hypertension?
(a) Genetic causes
(b) Obesity
(c) Lack of exercise
(d) Incorrect body posture
Answer
D
Gunjan, a Yoga instructor at XYZ School was consulted by a student of class XI in relation to her over weight. The child wants to do asanas to reduce her weight.
Question. This asana is ___________________ asana.
(a) Standing
(b) Relaxative
(c) Meditative
(d) Lying
Answer
C
Question. Gunjan has asked the child to practice__________________
(a) Paschimottanasana
(b) Gomukhasana
(c) Chakrasana
(d) Vajrasana
Answer
D
Question. While practicing this asana child should not be suffering from_________________
(a) Joint pain
(b) High BP
(c) Scurvy
(d) Constipation
Answer
A
