MCQ Question for Class 12 Physical Education Chapter 3 Yoga and Lifestyle

Students can refer to the following Yoga and Lifestyle MCQ Questions for Class 12 with Answers provided below based on the latest curriculum and examination pattern issued by CBSE and NCERT. Our teachers have provided here a collection of multiple choice questions for Yoga and Lifestyle Class 12 covering all topics in your textbook so that students can assess themselves on all important topics and thoroughly prepare for their exams

Yoga and Lifestyle MCQ Questions for Class 12 Physical Education with Answers

We have provided below Yoga and Lifestyle MCQ Questions for Class 12 with answers which will help the students to go through the entire syllabus and practice multiple choice questions provided here with solutions. As Yoga and Lifestyle MCQs for Class 12 Physical Education pdf download can be really scoring for students, you should go through all problems provided below so that you are able to get more marks in your exams.

Question. As a general rule, one must ____ while lowering any part of the body.
(a) Inhale
(b) Exhale
(c) Stop breathing
(d) Does not matter

Question. _____ position of asana must be maintained as long as one is comfortable.
(a) Initial
(b) Middle
(c) Final
(d) B

Question. How many steps are there in Surya Namaskar?
(a) 10
(b) 11
(c) 12
(d) 13

Question. Which amongst these is a sitting asana?
(a) Ardh-Matsyendrasana
(b) Padahastasana
(c) Ardh Chakrasana
(d) Trikonasana

Question. Which of the following asana should be performed for curing Obesity?
(a) Trikonasana
(b) Bhujangasana
(c) Pawanmuktasana
(d) Tadasana

Question. Vajrasana is a ____ posture.
(a) Meditative
(b) Relaxing
(c) Salute
(d) Sleeping

Question. The word trikona means ____ in Sanskrit.
(a) Rectangle
(b) Square
(c) Circle
(d) Triangle

Question. Obesity is a condition in which excess ___ _ in the body gets accumulated.
(a) Vitamins
(b) Minerals
(c) Fats
(d) Water

Fill in the blanks :

Question. _____ is a meditative asana.

Question. _____ is the only asana which can be practiced immediately after taking meals.

Question. Jn trikonasana, the body makes the shape of a ……….

Question. Ardh-Matsyendrasana must not be practiced by persons suffering fron enlarged ____ _

Question. While doing asana, one must ______ while raising any part of the body.

Question. _____ is the practice of sun salutation.

True or False :

Question. Obesity is a cond.ition in which excess body fat has accumulated to the extent tha t it may have a negative effect on health. 

Question. Coronary artery disease is a symptom of obesity.

Question. Asanas give only physical stability and com.fort.

Question. In garudasana, the hands with arms placed in front look like the beak of an eagle. True

Case Based MCQ Questions Class 12 Physical Education Yoga and Lifestyle

Neeti along with her father was regular at District Park in early morning. She realized that most of the children are obese. She along with her few classmates wanted to help those children. She discussed with her physical education teacher and the Principal of the school. School decided to organize awareness rally for the neighborhood.

Question. Obesity causes
(a) Underweight
(b) Diabetes
(c) Back pain
(d) Both b & c

Question. Which of the following Asana (posture) is not used for curing obesity.
(a) Ardhmatsyendrasana
(b) Vajrasana
(c) Parvatasana
(d) Trikonasana

Question. Choose the Asana which is used for curing obesity
(a) Sukhasana
(b) Shavasana
(c) Vajrasana
(d) Shalabhasana

Raman is a student of class VIII and is suffering from Obesity. During a recent medical checkup at school, he was advised to practice yoga and participate in sports activities for curing it. He consulted the yoga instructor at the school for further guidance. Based on this case answer the following questions:

Question. The yoga instructor at the school has asked Raman to perform
(a) Bhujangasana
(b) Pawanmuktasana
(c) Vajrasana
(d) Chakrasana

Question. The BMI index for an Obese person is
(a) <18.5
(b) 18.5-24.9
(c) >30
(d) >25

Question. Due to the Obesity; Raman is also suffering from knock knees for which he is advised to
(a) Walk on inner edge of foot
(b) Walk on outer edge of foot
(c) Walk on heels
(d) Walk on toes

Question.

Question. The above pose can be identified as
(a) vajrasana
(b) trikonasana
(c) Chakrasana
(d) padmasana

Question. This asana is used to cure
(a) Obesity
(b) diabetes
(c) Knee pain
(d) Asthma

Question. Normal Blood pressure is an adult is _______________
(a) 120/80mm
(b) 140/90mm
(c) 80/100mm
(d) 100/80mm

Question. This asana is contraindicated when a person is suffering with ____________
(a) Knee pains
(b) gastric problem
(c) Sciatica
(d) hernia

Question. While performing this asana, breathing should be _____________
(a) slower
(b) faster
(c) only inhale
(d) only exhale

Mr. Shyam aged 50years is recommended to practice the below asana as a therapeutic measure. He is a software engineer by occupation and spends lot of time sitting at one place. He developed certain symptoms like frequent urge for urination, tiredness, excessive weight gain along with being anxious and gets easily irritated.

Question. From the shape of the body in the given pose, it can identified as _________________
(a) gomukhasan
(b) Bhujangasan
(c) tadasan
(d) vajrasan

Question. The disease of lung where airways are blocked or narrowed is ____________
(a) Diabetes
(b) Asthma
(c) Obesity
(d) hypertension

Question.Mr.Shyam is diagnosed with _________________
(a) Only Diabetes
(b) Both Diabetes &Hypertension
(b) Only hypertension
(d) Asthma

Question.This asana should be avoided by people suffering with ___________
(a) Obesity
(b) hernia
(c) Diabetes
(d) Hypertension

Question.Blood sugar levels are controlled by ___________hormone
(a) Thyroxin
(b) Insulin
(c) Pituitary
(d) progesterone

Geetha, the yoga teacher does regular yoga activities in her house with family. It helps to improve her family health. One day her neighbour, Sheela came to her house with her daughter. Sheela’s daughter is 14 Geetha advised her to do some asanas regularly to increase her height.

Question. Which asana can be advised by Geeta?
(a) Tadasana 
(b) Bhujangasana
(c) Sukhasana
(d) Both a & b

Question. Vajrasana helps to relieve from
(a) Back pain
(b) Constipation
(c) Headache
(d) Both a & b

Question. Which asana can be used to cure obesity?
(a) Pawanmuktasana
(b) Matsyasana
(c) Shavasana
(d) Trikonasana

Ramya’s mother was suffering from leg and back pain. She has undergone many treatments, but still, she is suffering from the problem. At a yoga instructor and discussed her problem. He prescribed some asanas.

Question. Which among this is a sitting asana?
(a) Ardhmatsyendrasana
(b) Trikonasana
(c) Ardha Chakarasana
(d) Hastasana

Question. Which of the following is suitable for her mother’s problem?
(a) Vakrasana
(b) Shalabhasana
(c) Tadasana
(d) Ardhmatsyendrasana

Question. Which of the following asana helps to prevent obesity?
(a) Vajrasana
(b) Chakrasana
(c) Sukhasana
(d) Matsyasana

Shruti, a yoga instructor at XYZ School conducted a survey on which is the favourite asana of students. She was able to make a pie chart on the basis of the data. On the basis of the chart answer the following questions.

Question. Which amongst these is a lying asana?
(a) Vajrasana
(b) Bhujangasana
(c) Chakrasana
(d) Gomukhasana

Question. Which is the most famous asana?
(a) Bhujangasana
(b) Chakrasana
(c) Gomukhasana
(d) Vajrasana

Question.Which one of the following is not a cause of hypertension?
(a) Genetic causes
(b) Obesity
(c) Lack of exercise
(d) Incorrect body posture

Gunjan, a Yoga instructor at XYZ School was consulted by a student of class XI in relation to her over weight. The child wants to do asanas to reduce her weight.

Question. This asana is ___________________ asana.
(a) Standing
(b) Relaxative
(c) Meditative
(d) Lying

Question. Gunjan has asked the child to practice__________________
(a) Paschimottanasana
(b) Gomukhasana
(c) Chakrasana
(d) Vajrasana

Question. While practicing this asana child should not be suffering from_________________
(a) Joint pain
(b) High BP
(c) Scurvy
(d) Constipation